{"id":1299,"date":"2011-07-03T10:30:11","date_gmt":"2011-07-03T17:30:11","guid":{"rendered":"http:\/\/gourmet.mygreatvet.com\/?p=1299"},"modified":"2011-07-08T11:22:14","modified_gmt":"2011-07-08T18:22:14","slug":"ultrashake-smoothie","status":"publish","type":"post","link":"http:\/\/gourmet.mygreatvet.com\/?p=1299","title":{"rendered":"Ultrashake Smoothie"},"content":{"rendered":"<ul>\n<li><!--more-->Protein Powder (serving size on package of brand you bought)<\/li>\n<li>1 T combo flax &amp; borage oil<\/li>\n<li>2 T ground flax seeds (flax meal)<\/li>\n<li>Ice (to desired consistency, I use 2 cubes)<\/li>\n<li>6-8 oz of water, or almond milk<\/li>\n<li>1\/2 c frozen fruit (non-citrus)<\/li>\n<li>Optional:\u00a0 1 T nut butter (almond, macadamia, pecan) or 1\/4 c of nuts soaked overnight such as almonds, walnuts, pecans or combination.\u00a0 Note: soaked nuts in water, puree&#8217;d and then strained of any solids IS ALMOND MILK, so can either soak your own or just use the almond milk above instead of water.<\/li>\n<li>Optional:\u00a0 for better tasting shakes, add 1\/2 a frozen banana, or frozen cherries<\/li>\n<\/ul>\n<p>NOTE: you can have multiple shakes in a day, but only use the flax meal in 2 shakes per day ( I think it may cause some diarrhea, too much fiber)<\/p>\n<p>**Put the protein powder and flax meal on the BOTTOM of the blender, then add the fruit &amp; water\/almond milk above that.\u00a0 The oil can be put in any order.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1299","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1299"}],"version-history":[{"count":7,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1301,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions\/1301"}],"wp:attachment":[{"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}