{"id":614,"date":"2009-12-11T13:58:45","date_gmt":"2009-12-11T20:58:45","guid":{"rendered":"http:\/\/gourmet.mygreatvet.com\/?p=614"},"modified":"2009-12-11T13:58:45","modified_gmt":"2009-12-11T20:58:45","slug":"whole-wheat-linguine-with-arugula-and-shallots","status":"publish","type":"post","link":"http:\/\/gourmet.mygreatvet.com\/?p=614","title":{"rendered":"Whole-Wheat Linguine with Arugula and Shallots"},"content":{"rendered":"<p>The sweet, caramelized shallots with the salty cheese and peppery arugula are a thing of beauty here. The hot pasta wilts the arugula and melts the cheese just enough. Use a bread on the sweeter and crustier side for the bread bits. <!--more--><\/p>\n<p>Ingredients<br \/>\n1\/3 cup extra-virgin olive oil<br \/>\n1 tablespoon sugar<br \/>\n2 cups diced shallots<br \/>\n1 teaspoon kosher or sea salt<br \/>\n\u00bd teaspoon coarsely ground black pepper<br \/>\n\u00bd teaspoon crushed red pepper flakes<br \/>\n1 pound whole-wheat linguine<br \/>\n10 ounces arugula<br \/>\n1 bunch flat-leaf parsley, coarsely chopped<br \/>\n2 cups toasted bread bits\u2014cut like baby croutons<br \/>\n\u00bd pound Pecorino Sardo or Romano cheese, grated<\/p>\n<p>\u00a0<br \/>\nInstructions<br \/>\n1. Heat oil in a large skillet. Add sugar and shallots; cook until caramelized, about 15 minutes. Add salt, pepper and red pepper flakes.<br \/>\n2. Bring 6 quarts of lightly salted water to a boil in a stockpot. Add linguine and cook until al dente, about 10 minutes. Drain, reserving 2 cups of cooking water, and return to pan. Scrape shallots and oil into pan; toss until linguine is well coated.<br \/>\n3. At serving time, gently warm linguine; fold in arugula, parsley and a little cooking water. (The heat will wilt the greens.) Add bread bits and cheese, folding until evenly distributed throughout the pasta. Serves 8.<\/p>\n<p>Recipe by Nancy Vienneau, &#8220;Bring Your Own Lobster,&#8221; December 2009.<br \/>\nNutritional Information<br \/>\nPer serving: 440 calories, 16g fat, 20mg chol., 19g prot., 53g carbs., 10g fiber, 830mg sodium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sweet, caramelized shallots with the salty cheese and peppery arugula are a thing of beauty here. The hot pasta wilts the arugula and melts the cheese just enough. Use a bread on the sweeter and crustier side for the bread bits.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=614"}],"version-history":[{"count":1,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":615,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions\/615"}],"wp:attachment":[{"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gourmet.mygreatvet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}