Dressed Salmon

Posted by nicki on Jun 28, 2009 in Uncategorized

Rachel Ray, June 27, 2009 Read more…

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Mashed Potato Cakes

Posted by nicki on Jun 28, 2009 in Uncategorized

Rachel Ray, June 27, 2009 Read more…

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Spinach Artichoke Whole-Wheat Penne

Posted by nicki on Jun 21, 2009 in Uncategorized

Another great Rachel Ray recipe. This is a dish that can stand alone as an entree or be served up as a side. The flavors will remind you of decadent spinach artichoke dip – made with mounds of mayonnaise and tons of cheese. This dish however is a figure-friendly fake-out full of vitamins, fiber and protein. Even the spinach pesto is made with half the amount of extra-virgin olive oil I usually use, due to the addition of vegetable stock. Read more…

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Chicken Roll-Ups With Lemon Dijon Sauce

Posted by nicki on Jun 21, 2009 in Uncategorized

Rachel Ray Recipe, 6/20/2009
These bundles are a healthy twist to a Cordon Bleu chicken – ham and cheese stuffed breast meat breaded and sauteed. Read more…

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