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Beef Short Ribs, Crock Pot Style

Posted by nicki on Aug 19, 2013 in Uncategorized
“Tender beef ribs in homemade barbeque sauce are ready in 4 hours of slow cooking, but are even tastier if you cook them for 8 hours. Serve over hot cooked rice.” Read more…

 
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Savory Swiss Chard

Posted by nicki on Aug 7, 2013 in Uncategorized

Rachel Ray recipe Read more…

 
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Slow Cooker Refried Beans

Posted by nicki on Aug 3, 2013 in Uncategorized

Ingredients
1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
1 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin, optional
9 cups water
Directions
1.Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
2.Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

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